Written by Dr. Eric Perry Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy We have all heard the expression that life can change in the blink of an eye. One moment you are skipping down the yellow brick road towards your happily ever after unaware that the paved road is about to turn to dirt. You work hard and feel that you are deserving of the life youRead more
Posts tagged: #truth
The Power of Self-Talk
Written by Dr. Eric Perry Image Credit: Pixabay “We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama XIV Like a faithful shadow on a sunny afternoon, we are accompanied throughout our lives by a constant inner monologue. This voice has been with us since childhood and reflects both conscious thoughts and unconscious beliefs. It may be positive, neutral or negative. Although difficult to study because inner speech is an internal process, there areRead more
How to Recover From a Mistake Using G.R.O.W.T.H.™
Written by Dr. Eric Perry, PhD “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” ~Johnny Cash Mr. Cash was a smart man who brilliantly summed up how we should treat our mistakes. We must acknowledge that making mistakes isRead more
9 Signs of Borderline Personality Disorder
Written by Dr. Eric Perry “Let us keep courage and try to be patient and gentle. And not mind being eccentric, and make distinction between good and evil.” ~Vincent Van Gogh The purpose of this article is to educate readers on a serious mental illness that is said to affect 1.6% to 5.9% of adults in America. This is from 4 million to 14 million people. The purpose of this article is NOT to vilify or shame individuals who sufferRead more
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