Written by Dr. Eric Perry
“A good rest is half the work.” ~Buddhist Proverb
1. Remember why you started
What has inspired you to be on the path you are on? Anytime we forget our roots or the purpose for why we are in our current situation, it is easy to see our challenges only as difficulties. How many challenges have you overcome to get where you are? I am sure there are too many to count. It might be helpful to write down or say out loud the reasons why you started your endeavor. What was your intention? What was your goal? It is important for us to take a step back and remember who, what or why we decided to put energy into something.
2. You are not what you do
How do you identify yourself? Take a moment to reflect on how you describe yourself. Would you describe yourself as caring, generous or loving? Would you describe yourself as a writer, leader, son or daughter? Keep in mind that we can easily associate value to our description. If I describe myself as a writer, I might unknowingly wonder how good of a writer I am. Every moment we are instinctively processing our environment to determine whether we are safe or not. This evaluative system is also activated when we self-reflect. Remember, what makes you is not how you identify yourself. And, what makes you is not how good you are at something. You are you because you exist in a space of reality that otherwise could have easily not existed. That is a really big deal all by itself!
3. Perfectionism
There is no such thing as perfection. Why? Because we can always make things better! Look at technology. Every new advancement is amazing! But, it always continues. I am not saying to stop striving for your best. I am saying if you are only looking at your progress you will never be satisfied. Find your satisfaction in the effort you put into something. Life is too short to wait for happiness to greet us at the end of every project.
4. Set and meet achievable goals
Of course, we have big goals and big dreams. But, set smaller goals that can be achieved on a daily or weekly basis. Every goal you meet will add to your confidence about your ability to overcome challenges. It is important to make meeting smaller goals a habit because then with time, patience and diligence you can achieve your bigger goals.
5. Don’t cut corners with your downtime
How easy is it to skip an evening jog because you want to finish working on a project? I’ll speak for myself and say very easy! Even if it is difficult to step away from a project, we need to keep the big picture in mind. If you are always sacrificing your downtime to push a little harder I guarantee you will eventually hit burnout. Balance is key!
The thoughts expressed in this blog post are my own and are not meant to create a professional relationship with the reader. This blog does not replace or substitute the help of a medical professional. Please note, I am unable to answer your specific questions as I am not fully aware of all of the circumstances.
Kindly,
Dr. Perry
“I help ambitious and high achieving individuals manifest a life of success and fulfillment in order to achieve the life they truly desire.”
Dr. Eric Perry | drericperry.com
© 2023 ALL RIGHTS RESERVED
What a great post! I needed this today. I keep forgetting I am NOT defined by my Job!! I have a great life ( outside of work😁) and I am thankful for it!! Thank you thank you and thank you
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I especially agree with number one. Sometimes, it is just too easy to quit when everything seems to be falling apart…
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All so very true. It’s definitely important to have balance between work and down time, too many people forget about the latter. I also agree with you about the goals and having daily objectives to knock off the “to do” list. Gives us a sense of purpose and resolve to achieve those even bigger goals. Great post.
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Much needed. Thanks for writing so concisely and clearly. It caught my attention enough to defeat the quick scroll through:)
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I am happy to have caught your attention!
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I think you said it well. I have experience in these areas, but I wish I didn’t. A hard “crash and burn” causes one to better care for self.
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I enjoyed this post!
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Thank you, this was timely. I needed to remember this.
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my pleasure!
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Hi Viral, I appreciate your comment, but not that I feel like you are spamming me on my twitter and on here too. No need to promote me or my blog. Thanks.
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This message goes to you as well, Alex Moses – Awakened Business Coach
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As someone who doesn’t work outside the home, burn out happens for sure when being with small children, household chores, meals, arguments, etc. It always helps me to take a step back, get some alone time outside of the home (which is where MY job is), remember that I chose this path, and figure out what I need to continue on with grace. Thank you for this post!
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This is a very inspiring post it really made me think about why I do all that I do not only for myself but for others.
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So needed to read today! Thanks ❤️
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Indeed
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Thank you! I did this today & had to walk away from my project goal…I folded laundry…lol
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Eric, thank you for this a great reminder and now very timely for me to place focus on your key points to enable me to move forward.
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Lovely informative motivating post!! Thanks a lot for these pieces of inspiration which are the energy boosters for everybody around 🙂 🙂
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My pleasure ssunshine, thank you for your feedback! 🙂
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Always Welcome 🙂 🙂 🙂
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Very motivating, at one point of our journey, one will definitely encounter this. Thanks for showing us the solution when it does come.
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I do agree!
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Wonderful post, especially, for me, 2. You are not what you do, for this, of the 5 is the one most difficult for me, not so much to remember, but rather to practice. I was raised by well-intentioned parents who taught, among many things, that I was only as good as my last good deed. Hence, doing mattered most. It’s taken years of labor (pun intended), including lots of therapy and loads of prayer, to arrive at a place of self-acceptance and appreciation for my beingness. I know I’m a human being and not, as a wise soul once put it, a human doing. Still, from time to time, I find myself caught up in self-evaluating (and worrying about) how much (or little) I produce. Again, thanks for your thoughts and goodly guidance.
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i like the size of your posts 🙂
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Very helpful reminders for getting back on track. Thanks I needed that 🙂
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This post is a lovely reminder for me.
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Stuff I needed to hear! Thank you for the like on my post. I love the positivity of your blog and I look forward to following you!
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Great post Eric. I’ve been feeling some blogger block lately and that brings a certain type of frustration with it. 😉 Had a good talk with my husband last night, which helped tremendously. Your points are similar to some that we discussed. I feel a bit refreshed now and ready to get back to what I love.
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A lot to take in but all so simple to action. Especially not cutting down on your downtime. I used to think writing a to do list weekly in my diary was a good way to plan my days. I was introduced to a way of planning your week so literally time management. Now down time goes in first like any other appointment and its amazing how that way I manage to stick with it and look forward to it 🙂 We under estimate how much its needed
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#3 remind me of the Apollo space program. Their mantra was “Better is the enemy of good.” They only made the ship good enough to do the job. Nothing more. They constantly had to reign in Werner.
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Ah, thank you for sharing this insight. It makes me think of my dissertation and how a good dissertation is a done dissertation. Not trying to save the world here. Well, kinda .. 🙂
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You might enjoy the book that it’s from: APOLLO, The Race to the Moon by Charles Murray & Catherine Bly Cox. Out of print, but well worth tracking down a copy. It’s the whole story from the technical side. VERY exciting!
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Great post! It was good to read this today.
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Reblogged this on crowdCONNX.
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So much needed for the day..I feel better. Thanks. 🙂
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Thank you for posting this. Definitely needed it today. It’s easy to quit, but we all need to remember why we started.
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I do like this but I also want to respond to some of your other posts in brief if that’s ok.
I hated my exboss .
I let my feelings about his unwillingness to say im sorry dictate my decision to leave his company even though I had the most financially successful day when he accompanied me for some of the day on my door to door charity sales / donation collection
My next boss i was the one apologizing for saying it wasn’t acceptable that my co-workers could boss me around like a piece of trash and occupy my space preventing me from washing dishes and forcing me to occupy myself elsewhere
I used singing to prevent myself from blowing my top or weeping at work when I wanted to block out his and others swearing and sick sexist sexual talk
He tried to touch me up too by stroking my back and his sick wife spanked me but I told them it wasn’t acceptable behavior so they backed off.
Yes I think about dying. Fairly frequently.
For me death holds no fear cos when I die i will be walking and talking with Jesus.
When im 70 or 90 I will hopefully be too busy looking after my future kids or grandkids to bother worrying with my current preoccupation of trying to make something out of my art, music and poems.
I do worry about wasting my life cos time is a precious gift from God meant to be used wisely and like a baby or glass swan we must handle it with care
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Thank you for this. I’m guilty of trying to achieve perfection and also cutting corners with my down time. Timely reminder!
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It’s something I have been doing off late. Pushing myself at work and many things lay on the table sacrificed. Workout, writing, singing and every little thing I do out of passion and that keeps me happy. It’s very important to have balance in life. One big problem I have is how to manage or balance out time. I have many things I wanna do on a daily basis. Having a rough and tough time managing it.
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Reblogged this on heysexymamma and commented:
I love to read genuine and compassionate articles. I’m enjoying this blog. And of course we often find what we need to hear if we are open to it. Thank you!
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Thank you for the reminder. It’s very easy to get stuck in the “now” and lose track of everything else. I’m thankful that at work I can have downtime between tasks because of the culture adopted by my company. At home I can forget to eat or sleep.
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Like the perspective, really useful.
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#1 hit home for me as I try to wrap up the first draft of my novel and keep telling myself that I’m not working hard enough. Mind if I link to this piece in an upcoming reflection post?
Thank you for the inspiration, and for the follow!
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Of course you can! Happy to have connected with you!
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I have recently resolved to take my art more seriously, with the goal that eventually I can close or sell my business and make the art the full-time thing. Historically, I burn out with every job, and I’ve realized lately that I’ll need to figure out how to keep enjoying making art even when it becomes THE job. I want to love what I spend the most time doing. Good post.
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This is so helpful especially for those of us who ‘yoyo’ between being over goal oriented and coming home to self awareness.Thank you.
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Fab points, thank you.. Love Number 5 as this is something I have been guilty of in the past but I try very hard not to fall into it now.
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Really good advice – and very timely, too. Thank you. 🙂
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https://makeitultrapsychology.wordpress.com/
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This is some really good advice, especially that first one and the last one. Always remember why you are doing something. That should be one of the biggest motivating factors in all that you do. And the last one… you absolutely need to take time for yourself. That down time is critical to allowing you the time you need to unwind, to decompress. To recharge.
Thank you for sharing this.
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This is such a great advice!! I particularly need to bear in mind #5!!
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I just scrolled to see posts published while I was away and saw this! Just the perfect piece to keep me going. I feel I’m never going to hit burnout, thanks to this. Keep dping what you’re doing coz what you’re doing is great.
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I loved the post! Thank you. I shared it all over 🙂
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sleep is the best meditation ☺️ have a happy w/e Eric!
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Thank you! 🙂 You as well!
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I love #3! Perfectionism is a form of procrastination! Great read.
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Love the picture! Fav’s : Number 1 & 2.
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I needed this reminder tonight as I sit here trying desperately to finish my book and the clock won’t hold still for a minute to help me…. Ahhh now I feel like my down time is calling and I should take it. Thank you
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Very useful points and I truly like number 2. It took me many years till I learned to describe myself as a human being above anything else. And from this point my life altered.
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Love number 2 about what makes you you and definitely 3. The saying practice makes perfect, in my opinion, should be practice makes you better.
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Thanks for point #5. I need to practice this. When I start a project I work and work until it is done. I exhaust myself. Often times I ask myself why, especially the time put in on the Internet. It’s not reality!
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Nice advices!
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All great reminders, thanks.
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This is solid advice. Perfectionism is something I realize is an unachievable mental construct, yet I still fall victim to perfectionist tendencies and obviously I fall short of my own expectations. Thanks dude.
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You are not what you do: If only people would realise this small fact and not beat themselves down. Working in a school I often see children running themselves down on this. They seem to label themselves before others do so. Even I have beaten myself down only to realise its futility later. Beautiful articles. You should compile them and publish them as a book. You would really help many people.
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Thank you ! 🙏🏽😊✨
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Great article.
I burned out badly teaching as it pretty much consumed my life for a time. Took a long recovery afterwards and I’ve learned the hard way to slow my pace somewhat.
Sometimes perfectionism can motivate you too far to the point where you become wrapped in trying to do the impossible (I don’t draw currently because of that, but I’m getting there). It’s a very tough habit to break, especially with the perceived positives but you have to know when to be happy with the effort.
Thanks again. 🙂
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Thanks for this post. I really needed to hear this.
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I have found over the years that I have lost work/life balance and have sacrificed doing the things I love and want to do. When I finally hit rock bottom, I changed my attitude and perspective and feel a lot happier. Thanks for sharing!
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“Life is too short to wait for happiness to greet us at the end of every project.” – very well said!
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keep posting good stuff like this!
xoxo
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Reblogged this on femidadaadedina.
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This is amazing. There’s always some inspiration lying around, all we need to do is be perceptive.
This is pure inspiration!
Thanks. 🙂
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Brilliant advice!
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Reblogged this on Silva's Library.
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Thank you for this! I really love that Buddhist proverb you have at the beginning of this post. It, along with this post, was eye opening.
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This is a very timely message for me.. I cut down on the ‘down time’ over the last couple of years and definitely felt the impact.. Thanks for this great reminder as always! x
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I have to hear this or, i have to read this to “avoid burning out”….I’m always traveling but this is still a helpful article. I still don’t know if traveling has a boiling point but I have to prepare myself for any untoward burnout. Great reminder! reblogging this….thank you!
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Reblogged this on bottleofrhum and commented:
This is a great reminder!
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#5 is the most difficult for me. Thanks for the reminder.
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You’ve got lots of interesting blogs!
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Reblogged this on optimumhealthweb and commented:
I just love this blog!
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Thank you for this article, I actually really needed it. It’s so easy to forget to stick to the plan even if you have it written down. I guess things get hard and repetitive when things take time, and all good things take time. Love reading your blog 😀
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great reminders .. nurture then structure 🙂 all the best
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Reblogged this on Jajajapan! and commented:
Essential reminders to keep in mind; especially at this day and age.
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So timely for me! I got inspired and more driven with your essential reminders. Reblogged this 🙂 I love your blog, too
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Thank you! ☀️
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Another great post out of the park. I am very big on the first tip you gave…When I have a strong sense of myself and why I am doing what I do, I find that I can always keep going even when I don’t feel it. I think we all burn out at some point but I think its extremely beneficial when we refocus on the heart of what we do as opposed to the by-product. Thank you for sharing.
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Excellent work
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Reblogged this on The Dharmata.
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This post helped me recover from the horrible week I’m having. Thanks alot.
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“remember why you started” is my fav.
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Great advice!
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I love your posts, I will be following.
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I loved it. Great post 🙂 came across it the very moment I needed it. Thanks!
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When I’m hitting burn out I like to step back and approach the challenge, task, or job from a the beginning again. Rebuild its framework and re-manage goals. Change happens, and resistance will burn you out faster than anything.
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Wise words … the downtime I find easy, but jogging – well, that takes extra motivation. 🙂
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This is so inspiring. I’m glad that this article crossed my path. Thanks for sharing this with the world!
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Very helpful.
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I really satisfy on your writing and its a great post. I wish i could write great posts like you.
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Hi Yobboo I read some of your posts and they are very good ! Keep writing
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Thank you …..
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great reminder of why one must keep pushing, lost my way but trying to keep the faith. Here I am back trying to do what I love.
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Hi Can we publish this post on our blog?
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Yes 🌟
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Thanks a lot!
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This is exactly what I needed tonight! Thank you for your very simple yet easy to forget reminders. I just opened up my laptop after a veeerrryyy long hiatus from writing ( We had our first child 10 months ago so that is, of course, priority #1), it is so very easy to get drained from researching, writing, and other projects online. So thank you, my friend. Duly noted!
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Reblogged this on From 1 Blogger 2 Another.
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Needed this
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Thank you! We all need reminders from time to time 🙂
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Reblogged this on ENLIGHTENMENT ANGELS.
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Thank you!
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Such great tips. I really needed this. Thank you!
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Fantastic post!!! Really helpful tips to reflect on 🙂
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Thank you! Glad you enjoyed and thank you for your comment✨
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Great post! Its always good to take a step back and remember these things!
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Thank you! I needed this message today.
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Glad to be of help! Have a great day!
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Hi, this is not the place to advertise your blog. Please add information to my post “promote your blog ..”
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Some really great tips!
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Thank you!
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Another great post! Thanks so much for sharing your expertise with us; I learn so much from your posts. Blessings to you!
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Thank you for the kind words Terri ✨ and I am happy to hear you found this helpful ✨
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Needed a post like this! Definitely saving this for a blue day, thank you!
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I love “You are not what you do.” It’s great to have that as a constant reminder. Thank you Dr. Perry
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Very well put. I am so glad you wrote this. I have been so worried about my son. I am going to share this with him. Thanks for sharing your insight!
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This is amazing!! Love this post, I’m going to reblog it😃
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Excellent post, thank you!
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Within your worthwhile message I hear as I reviewed, my intuition adds, Listen to your body to heed it’s signals to avoid burnout. . In the form of a tension head band or general lack of sense of well being, these are signals. I need to sense they urge that I secure relaxation as soon as possible. Dr. Eric, have a wonderful day!
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typo correction: Dr Perry
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Thanks for your post and I know if avoid perfectionism, there is a great chance to become successful in life.
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“Find your satisfaction in the effort you put into something.”
I am glad I came across this blog! The line above is something I live by. Perfection isn’t real. Like you said, we could always do something better or improve ourselves or our work!
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